Boys and Yoga
Yoga for Boys is a wonderful opportunity to bring the history of yoga's beginnings into a class.
Yoga was shared down through Monks, generation to generation, for the first 3 thousand years...Later when yoga became more mainstream, women and girls have since been introduced to it...
Celebrate the history of only boys doing Yoga with Warrior Poses, Affirmations (positive statements), and Strength poses like Chatturanga (Basically a push up as low as you can be to the ground not moving).
Yoga was shared down through Monks, generation to generation, for the first 3 thousand years...Later when yoga became more mainstream, women and girls have since been introduced to it...
Celebrate the history of only boys doing Yoga with Warrior Poses, Affirmations (positive statements), and Strength poses like Chatturanga (Basically a push up as low as you can be to the ground not moving).
Boys through yoga can work on flexibility, strength, balance, stamina and relaxation...
Do they play Baseball? Football?Basketball? Wrestling? Do they ride bikes, rollerblades, skateboard? Do they play an instrument? Create art pieces? Write poems or stories?
Yoga can help boys in all aspects of their life..
Namaste`, Have a Great Yoga Day!!