Back to School Tools
Back to School can be a stressful time for a child. They may have anxiety or nervousness about new teachers, new classrooms, or new schools.
Breathing techniques and visualizations,(pictures in their minds) can help alleviate their stress during this time.
If a child takes a bus or car ride to school, have them close their eyes for a few minutes and imagine breathing in peace and breathing out tension...breathing in happiness, breathing out sadness...breathing in new opportunities, breathing out the past...what else would they like to breathe in or breathe out?
For very young students, have them imagine in their heads what their classroom will look like, feel like, friends they will make, fun things they will do..
Namaste`, Have a Great Back to School Day!!
Breathing techniques and visualizations,(pictures in their minds) can help alleviate their stress during this time.
If a child takes a bus or car ride to school, have them close their eyes for a few minutes and imagine breathing in peace and breathing out tension...breathing in happiness, breathing out sadness...breathing in new opportunities, breathing out the past...what else would they like to breathe in or breathe out?
For very young students, have them imagine in their heads what their classroom will look like, feel like, friends they will make, fun things they will do..
Namaste`, Have a Great Back to School Day!!