ABC Breathing

              Yoga breath for the week:

 

ABC breath: With the start of school it is a perfect time to use ABC breathing. Have your child inhale and on the exhale say "A", then inhale and the next exhale say "B", then inhale and exhale to "C" and continue as far as your child would like to go in the alphabet or knows the letters. Older children can do silently or even in an alternate language.