Balloon Breathing

Children love visuals and a balloon is an easy visual that you can blow up and delfate during this breath.

Have your child sit crossed legged holding their belly. As they breathe in, the ballon grows, as they breathe out, the balloon deflates. Repeat several times until your child feels calmer or have even more ballon fun and have your child rise as the balloon inflates, holding the air in until they can't hold it any longer and as the ballon deflates, letting the air out, having your child lower down back to the floor..repeat..